Weigh In record (no journal entry) for 14 March 2021
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.24g | Prot: 61.62g | Carbs: 169.87g.
Breakfast: Proteina Protemil, Alpukat, Pisang. Lunch: Kecambah, Telur Rebus, Nasi Goreng. Dinner: Tahu Kukus, La Fonte Spaghetti-11, Pakcoy, Jamur Kancing, Del Monte Spaghetti Sauce. Snacks/Other: Prosana Proffle Coklat, Jambu Biji. more...
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1290 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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ludyafa28's Weight History
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