Weigh In record (no journal entry) for 14 March 2021
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57.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 35.42g | Prot: 109.58g | Carbs: 135.93g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 可夫萊 雙活菌堅果榖粉, 泉發 野蜂蜜. Lunch: 青江菜, 黃魚, 魷魚, 白飯, 通心粉, 鹌鹑蛋, 玉美 水果玉米, 紫番薯. Dinner: 地瓜葉, 鱸魚. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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