Weigh In record (no journal entry) for 14 March 2021
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80.7 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 66.50g | Prot: 114.89g | Carbs: 174.05g.
Breakfast: Kerupuk Putih, Telur Rebus, Pisang, Buah Naga. Lunch: Nasi Goreng, Tahu Goreng, Bakso dengan Saus (Campuran). Dinner: Rengginang, Kerupuk Putih, Dada Ayam, Morin Selai Strawberry, Sari Roti Roti Tawar Double Soft. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Rengginang, Roma Malkist Keju Tabur, Rengginang, Pempek. more...
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2008 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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devianwar's Weight History
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