Weigh In record (no journal entry) for 14 March 2021
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 25.96g | Prot: 47.23g | Carbs: 232.83g.
Breakfast: Bango Kecap Manis, Telur Rebus, Quaker Oat. Lunch: Selada Daun Hijau, Sayur Campuran, Tumis Oncom, Tahu Goreng, Nasi Tiwul. Dinner: Makaroni, Tempe, Tahu Goreng, Sayur Campuran, Tumis Oncom, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pepaya. more...
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1529 kcal
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Exercise:
Cardio - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Abdasuli83's Weight History
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