Weigh In record (no journal entry) for 14 March 2021
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62.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 54.18g | Prot: 90.38g | Carbs: 142.60g.
Breakfast: Kerupuk Udang, Kari Ayam, Sayap Ayam, Ceker, Nasi Putih. Lunch: Sosis Daging Sapi, Sawi Putih, Terung, Cabai Merah atau Rawit, Jeruk Nipis, Bawang Merah, Tomat Merah, Selada, Sania Minyak Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Cem-Cem Makaroni Balado. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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