Weigh In record (no journal entry) for 09 March 2021
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92 kg
Lost so far: 48 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 30.33g | Prot: 124.77g | Carbs: 84.82g.
Lunch: Abobrinha, Cenouras, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Nestlé Cereal Matinal Moça Churros, FTW Delicious Whey, Performance Nutrition Fish Oil Ômega 3, Ovo, Tomates Vermelhos, Alface, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Mamão Formosa, Ovo Cozido, FTW Delicious Whey. more...
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steady weight
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Thiago B. Moreira's Weight History
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