|
體脂肪24.6%
|
79.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 76.91g | Prot: 146.91g | Carbs: 281.50g.
Breakfast: 7-11 熱美式(大), 7-11 鮪魚蛋雙拼, 7-11 茶葉蛋. Lunch: 陽春麵, 油炸豆腐, 糯米腸, 新鮮豬肉香腸, 竹筍, 骨頭湯, 茄子, 韭菜, 義美 芋粿, 蘿蔔糕, 蚵仔煎. Dinner: 豬耳朵, 鼎泰豐 牛肉麵. Snacks/Other: 義美 小泡芙(巧克力）, 威德 清涼果凍（能量）, Granola House 纖脆燕麥棒 紫薯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|