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體脂肪24.4%
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80.2 kg
Lost so far: 9.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 79.91g | Prot: 103.94g | Carbs: 209.87g.
Lunch: 麥當勞 (McDonald's) 冰特選那堤, 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 煙燻雞肉長堡. Dinner: 爭鮮 鮭魚肚壽司, 雞心, 雞胗, 全聯 茭白筍, 玉米筍, 炒花菜. Snacks/Other: 萬歲牌 綜合纖果, 士力架 (Snickers) 榛果花生巧克力, 雞蛋糕. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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