Weigh In record (no journal entry) for 14 March 2021
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 52.43g | Prot: 84.89g | Carbs: 163.50g.
Breakfast: Olive Oil , Egg, Green Leaf Lettuce , Sari Roti Roti Gandum. Lunch: Green String Beans, Broccoli, Saori Saus Tiram, ABC Minyak Wijen, Olive Oil , Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Apple. more...
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Losing 1.4 kg a Week
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