Weigh In record (no journal entry) for 26 February 2019
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65 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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990 kcal
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Fat: 25.00g | Prot: 54.62g | Carbs: 130.27g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kongbap Multi Grain Mix, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih, Kongbap Multi Grain Mix. more...
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1917 kcal
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Exercise:
Zumba - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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tiarareniaa's Weight History
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