Weigh In record (no journal entry) for 14 March 2021
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 62.39g | Prot: 130.67g | Carbs: 122.20g.
Breakfast: 乾烤開心果（加鹽）, 全聯 黑木耳, 全聯 雞里肌肉, 統一 阿Q桶麵 紅椒牛肉. Lunch: Curves 乳清蛋白（鐵觀音）, 桂格(Quaker) 原片原味大燕麥片, 六甲田莊 鮮乳, 好菌家 優格粉. Dinner: 米酒, Costco 酪梨油, 雪白菇, 好菇道 鴻喜菇, 雞蛋（整個）, 全聯 雞里肌肉. Snacks/Other: 乾烤開心果（加鹽）, Curves 乳清蛋白（南瓜花生）. more...
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steady weight
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jane7129's Weight History
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