Weigh In record (no journal entry) for 14 March 2021
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 27.45g | Prot: 60.60g | Carbs: 60.32g.
Lunch: 全聯 五穀米, 7-11 日式厚切年輪, 煎雞蛋卷或炒雞蛋（加蔬菜）, 蒸蛋, 玉米筍, 雞胸肉, 小黃瓜. more...
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Losing 1.4 kg a Week
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