seker222's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

61.9 kg Lost so far: 9.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

769 kcal

Fat: 44.00g | Prot: 36.41g | Carbs: 57.26g. Breakfast: Tarabya Dilimli Taze Tost Peyniri, Nimet Tam Buğday Ekmeği , Omlet Yumurta veya Sebzeli Karışık Yumurta, Pınar Doyum Hindi Salam. Lunch: Buono Bitter Çikolata (%60 Kakao). Dinner: Çoban Salatası, Düğün Çorbası. Snacks/Other: Armut. more...

2158 kcal

Exercise: RPM - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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seker222's Journal, 14 Mar 21

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seker222's Weight History