Weigh In record (no journal entry) for 10 March 2021
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70 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 31.92g | Prot: 35.34g | Carbs: 113.10g.
Breakfast: Buah Pir. Lunch: ABC Kecap Manis, Telur Ceplok, Ikan Dori, Nasi Putih, Tumis Kacang Panjang dan Tempe, Kokita Sambal Balado. Dinner: Martabak Telur, B.J. Bawang Merah Goreng. Snacks/Other: Tricks Tricks. more...
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steady weight
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indahsr23's Weight History
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