Weigh In record (no journal entry) for 28 February 2021
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1373 kcal
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Fat: 42.62g | Prot: 42.69g | Carbs: 205.59g.
Breakfast: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi, Delfi Top. more...
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1568 kcal
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Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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