Weigh In record (no journal entry) for 14 March 2021
|
54.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 32.14g | Prot: 25.10g | Carbs: 78.39g.
Breakfast: Gula Pasir, Tape Singkong, Herbalife F1 Shake Mix French Vanilla , Kurma. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Tumis Kangkung. Dinner: Melon. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fauziah 28's Weight History
|