Weigh In record (no journal entry) for 14 March 2021
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118.4 kg
Lost so far: 8.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 18.98g | Prot: 57.40g | Carbs: 92.79g.
Breakfast: Gekochtes Ei, Kaffee, Tremondi Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Exquisa Fitline Paprika-Chili, Leicht und Fit Kondensmilch 4%, Radieschen. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Burger Knäckebrot Urtyp, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Gurke (mit Schale), Aldi Seelachs-Filetspitzen, Aldi Kochschinken. Snacks/Other: Westcliff Apfeltee, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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