Weigh In record (no journal entry) for 14 March 2021
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76.8 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 56.94g | Prot: 61.27g | Carbs: 62.88g.
Breakfast: Quaker Flocons d'avoine (40g), Innocent Smoothie Fraises Bananes. Lunch: Fromage de Chèvre, Lidl Pavé de Saumon ASC, Bonduelle les 3 Légumes Choux Fleurs - Brocolis - Choux Romanesco. Dinner: Polenta Frit, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Lidl Pavé de Saumon ASC, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Bio Village Pain d'épices au Miel. more...
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steady weight
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