Marcelo Albuquerque 10's Journal, 03 Dec 13

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Weigh In record (no journal entry) for 03 December 2013

124.4 kg Lost so far: 9.6 kg. Still to go: 50.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

1340 kcal

Fat: 71.63g | Prot: 97.00g | Carbs: 71.90g. Breakfast: Jussara Leite Desnatado, Isabela Bolacha Água e Sal. Lunch: Carne. Dinner: Água de Coco, Subway Sanduíche Frango Defumado com Cream Cheese. Snacks/Other: Carne. more...

3481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Marcelo Albuquerque 10's Weight History

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Marcelo Albuquerque 10's Journal, 03 Dec 13

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Marcelo Albuquerque 10's Weight History