Weigh In record (no journal entry) for 14 March 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 17.82g | Prot: 53.24g | Carbs: 199.50g.
Breakfast: Protein Pro Proteinpulver, Arla Kefir, Banana. Second Breakfast: Kohlrabi. Lunch: Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking), Stew, ICA Lasagne Grönsaker. Afternoon Tea: Kohlrabi. Dinner: Golden Delicious Apples, White Sauce, Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Supper: Grapefruit. Snacks/Other: ICA Plommon, Dried Apricot, Hard Salted Pretzels , Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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steady weight
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livinlivin's Weight History
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