Weigh In record (no journal entry) for 14 March 2021
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.25g | Prot: 85.93g | Carbs: 126.58g.
Breakfast: Ратибор Варенье Смородиновое, Творог 5%, Кофе, Миндаль Миндаль, Normula Молоко Гречневое, Гречка Отварная. Lunch: Гармония Сметана 20%, Вареники с Вишней, Салат из Помидоров и Огурцов, Суп с Фрикадельками. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.2 kg a Week
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