Weigh In record (no journal entry) for 25 January 2011
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1829 kcal
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Fat: 144.68g | Prot: 104.51g | Carbs: 29.61g.
Breakfast: Eggs (2), Bacon. Lunch: egg salad, romain. Dinner: broccoli, chicken, dressing bleu, spinach, lettuce, cucumber. Snacks/Other: splenda, cheddar cheese. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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