Weigh In record (no journal entry) for 14 March 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 84.94g | Prot: 75.91g | Carbs: 141.20g.
Breakfast: Acelga, Morangos, Sementes de Linhaça. Lunch: Burger King Steakhouse, Burger King Batatas Fritas Small. Dinner: Pingo Doce Alface Frisada, Arroz Basmati (Cozido), Eurofumeiro Alheira Vegetariana, Feijão Preto, Carne de Porco do Lombo Assada. Snacks/Other: Vivani Chocolate 75%, Condi Gelatina Light. more...
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683 kcal
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Exercise:
caminhada 5.26 - 1 hour, caminhada 7.11 - 1 hour, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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