Weigh In record (no journal entry) for 14 March 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5601 kcal
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Fat: 211.93g | Prot: 190.48g | Carbs: 554.77g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Chips Ahoy Brownie, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ubago Salmon Ahumado, Pizza de Queso (36 Cm, Masa Delgada), Cruzcampo Cerveza, Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Mousse de Chocolate, Antaño Jamon Cocido y Ahumado a Leña, Huevo Cocido, Pan Blanco, Pollo Relleno, Hacendado Pan Integral 100%. Snacks/Other: Almendras, Anacardo Crudo Natural, Canela, Hacendado Galletas María Tradicional, Royal Flan, Hacendado Galletas María Tradicional, Hacendado Mousse de Chocolate, Almendras, Ginebra y Tonica, Almendras, Ginebra y Tonica. more...
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3033 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Run - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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