Weigh In record (no journal entry) for 14 March 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 57.63g | Prot: 57.00g | Carbs: 137.83g.
Breakfast: Telur, Nestle Nestum Susu + Pisang, Pisang. Lunch: Wortel Dimasak, Telur, Mentega, Putih Telur Matang, Del Monte Spaghetti Sauce, Kentang Rebus, Tahu, Bawang Bombay Dimasak . Dinner: Mentimun (dengan Kulit), Telur Goreng, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Saus Cokelat, Sunpride Pisang Single, Rebo Kuaci Original, Garuda Kacang Kulit. more...
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Losing 0.7 kg a Week
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dianaalfadilla1's Weight History
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