Weigh In record (no journal entry) for 14 March 2021
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 51.39g | Prot: 107.86g | Carbs: 222.18g.
Breakfast: Cinnamon, Apple, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Linessa Quark, Lowfat Fruit Variety Yogurt. Lunch: Bulgur, Baked Sweetpotato (Peel Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Leg, Lamb Chop (Lean and Fat Eaten). Dinner: Fat Free Potato Chips, Alete Schoko Kekse , Power System Protein Bar Dark Chocolate. more...
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Gaining 0.3 kg a Week
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