Weigh In record (no journal entry) for 14 March 2021
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 13.37g | Prot: 85.63g | Carbs: 53.00g.
Lunch: Bango Kecap Manis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar). Snacks/Other: Kopi. more...
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Gaining 0.1 kg a Week
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dulunakal's Weight History
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