cotita.fran's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

88.6 kg Lost so far: 20.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1133 kcal

Fat: 50.45g | Prot: 63.47g | Carbs: 115.28g. Breakfast: Huevo Revuelto. Lunch: Tomates Rojos, Hecho en Casa Humita. Dinner: Lider Choritos en Agua, Papa Cocida, Repollo Morado, Dole Lechuga Escarola. Snacks/Other: Quaker Barra de Cereal , Quaker Barra de Cereal , Optimum Nutrition Proteína. more...

696 kcal

Exercise: Vibrating Platform Machine - 40 minutes, pesas - 30 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 6.3 kg a Week

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