Weigh In record (no journal entry) for 14 March 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 53.18g | Prot: 63.04g | Carbs: 153.39g.
Breakfast: Nasi Goreng. Lunch: Kem Chicks Sayur Toge, Sawi Hijau, Tahu Kukus, Telur Rebus. Dinner: Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Wafello Butter Caramel, Wall's Ice Cream, Sirsak, Indofood Doritos Barbeque, Jeruk, Nabati Wafer Pink Lava. more...
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amirayanti72's Weight History
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