Weigh In record (no journal entry) for 14 March 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 53.18g | Prot: 63.04g | Carbs: 153.39g.
Breakfast: Nasi Goreng. Lunch: Kem Chicks Sayur Toge, Sawi Hijau, Tahu Kukus, Telur Rebus. Dinner: Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Wafello Butter Caramel, Wall's Ice Cream, Sirsak, Indofood Doritos Barbeque, Jeruk, Nabati Wafer Pink Lava. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirayanti72's Weight History
|