Weigh In record (no journal entry) for 14 March 2021
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52.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 44.48g | Prot: 68.00g | Carbs: 93.77g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Tempe Goreng. Lunch: Hati Ayam, Mentimun (dengan Kulit), Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Chocolate bar, Smoothis pear. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.1 kg a Week
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rizkityas's Weight History
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