Weigh In record (no journal entry) for 14 March 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 41.02g | Prot: 101.59g | Carbs: 25.69g.
Lunch: Tortillas de Maíz, Consomé de Barbacoa, Barbacoa. Dinner: Kiwi, Verde Valle Arándano Deshidratado , La Huerta Fresas Congeladas, Pechuga de Pollo a la Plancha, Espinacas, Lechuga de Hoja Verde. Snacks/Other: Whisky, Lyncott Crema Batida, Café. more...
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Losing 1.2 kg a Week
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IsaacYanir's Weight History
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