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grace051793
Journal
14 Mar 21
grace051793's Journal, 14 Mar 21
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✔️운동(20:30-21:30)
- 걷기 60분(모란역-집)
60.7 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1036 kcal
Fat: 76.55g | Prot: 60.97g | Carbs: 33.53g.
Lunch:
돼지고기김치찌개, 키토선생 코코넛크림닭갈비&컬리라이스.
Dinner:
구운계란, 페스토 소스, 올리브기름, 혼합 샐러드 채소, BelGioioso 브라타치즈.
more...
1530 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
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grace051793's Weight History
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