Weigh In record (no journal entry) for 14 March 2021
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46 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.07g | Prot: 47.62g | Carbs: 127.20g.
Dinner: 光泉 珍穀堅果牛乳, 夜市 煎鳥蛋, 烤肉串, 愛上新鮮 秘製老滷藥膳雞心, 媽媽煮藝 鐵板烤豆腐, 甜不辣. Snacks/Other: Costco 新鮮草莓千層蛋糕. more...
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steady weight
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