Weigh In record (no journal entry) for 14 March 2021
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76.9 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 77.79g | Prot: 70.13g | Carbs: 77.62g.
Breakfast: Yakult Yakult 40 Light, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Melitta Café sem Açúcar , Queijo Coalho, Ovo Cozido. Lunch: Kari-Kari Amendoim Frito e Salgado com Pele, Flormel Bombom Recheado com Creme de Avelã Extra Cacau, Batata Bolinha, Maminha. Dinner: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Coco Seco, Banana Prata. more...
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Losing 0.7 kg a Week
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mandyoliv's Weight History
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