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昨天沒噗噗 又吃宵夜
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54 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 65.26g | Prot: 66.79g | Carbs: 134.99g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 早安美芝城 鮪魚蛋餅, 7-11 熱美式(中), 美而美 蘑菇鐵板麵, 良月 蘿蔔糕, Fried Egg, 全聯 豬里肌肉片, 7-11 光合沙拉-和風醬, White Bread , Mixed Salad Greens, 大成 嫩煎雞腿排. Dinner: Kewpie 胡麻醬 (10ml), 萬金游 原味綜合堅果, 早安美芝城 香蒜麵包, Mushroom Soup, 大成 嫩煎雞腿排, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Broccoli, Tomatoes, Cheese Risotto. Snacks/Other: 野菽家 蔓越莓堅果營養棒, Strawberries, 鳳梨釋迦, 明治 (Meiji) 巧克力95%. more...
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Gaining 1.4 kg a Week
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nemomoer's Weight History
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