Weigh In record (no journal entry) for 14 March 2021
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73 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 44.09g | Prot: 85.44g | Carbs: 210.39g.
Breakfast: مونتانا خضار مشكلة بالذرة, فول منزلي, جرجير اخضر - Arugula Arugula - جرجير اخضر, كيك شوكلاتة, المراعي حليب كامل الدسم, Lusine Brown Toast, Fool 150 Gm فول ساده بدون اضافات. Lunch: Carrots, Alf Leila w Leila Mulukhiya (ملوخية), Chicken Breast (Skin Not Eaten), Chicken Gumbo Soup, ارز بالشعرية, كيك شوكلاتة. Dinner: Mango Nectar, Carrots, Banana, المراعي زبادي كامل الدسم, Cherry Tomatoes. Snacks/Other: المراعي حليب كامل الدسم. more...
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1841 kcal
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Exercise:
orbotrac - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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