losschan's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

71.6 kg Lost so far: 34.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1504 kcal

Fat: 45.94g | Prot: 81.12g | Carbs: 191.93g. Breakfast: Nugteta Dimsum Jamur, Milo Milo, Nugteta Dimsum Jamur. Lunch: Indonesian Beef Soup. Snacks/Other: Indonesian Emping Crackers, Papaya Juice, Indonesian Pukis Cake. more...

2060 kcal

Exercise: Aerobics - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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losschan's Journal, 14 Mar 21

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