Weigh In record (no journal entry) for 14 March 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 102.07g | Prot: 63.16g | Carbs: 306.85g.
Breakfast: Nescafé Tradición, Santa Isabel Pan Hallulla, Sopraval Pechuga de Pavo Asada, Soprole Queso Laminado Mantecoso Quilque, Soprole Mantequilla con Sal. Lunch: Sopraval Pechuga de Pavo Asada, Huevo (Entero), Clara de Huevo, Santa Isabel Pan Hallulla. Dinner: Empanada de Queso, Evercrisp Doritos Sabor Queso, Agua de Piedra Principes, Costa Rolls Crocante. Snacks/Other: Oreo Crispy & Thin, Nestlé Chandelle Manjar. more...
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Gaining 3.5 kg a Week
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