Weigh In record (no journal entry) for 14 March 2021
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53.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.85g | Prot: 32.85g | Carbs: 132.80g.
Breakfast: Pekmez, Kakao Tozu (Şekersiz), Tam Yağlı Süt, Yulaf Lapası, Mandalina, Elma. Dinner: Karışık Yeşil Salata, Et Haşlama, Tereyağlı Pirinç Pilavı. Snacks/Other: Superfresh Patatesli Rulo Börek. more...
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Losing 2.3 kg a Week
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gülseren&necati's Weight History
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