AldathaTe's Journal, 25 Jan 11

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started a weight lifting routine

101.7 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

1496 kcal

Fat: 36.18g | Prot: 39.63g | Carbs: 258.58g. Breakfast: 100% Apple Juice, Chewing Gum (Sugarless). Lunch: Bananas. Dinner: Sweetened Raspberry Iced Tea, Cheese Pizza with Vegetables. more...

3211 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Gaining 0.1 kg a Week

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AldathaTe's Weight History

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AldathaTe's Journal, 25 Jan 11

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AldathaTe's Weight History