Weigh In record (no journal entry) for 14 March 2021
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 193.04g | Prot: 151.10g | Carbs: 167.92g.
Breakfast: Almonds , Catalina Crunch Cinnamon Toast, Two Good Vanilla Greek Yogurt, Kashi Go Cinnamon Vanilla, Kirkland Signature Cage Free Egg Whites, Egg, Artisan Bakers Keto Bread. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Sesame Oil , Asparagus , Mission Protein Plant Powered Tortilla, Trader Joe's Korean Style Beef Short Ribs. Dinner: Quesadilla with Poultry and Cheese, Macadamia Nuts , Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Losing 0.3 kg a Week
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