JoaoP.J. Ribeiro's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

91.7 kg Lost so far: 5.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1173 kcal

Fat: 26.02g | Prot: 131.09g | Carbs: 44.18g. Breakfast: Pingo Doce Café Expresso Aromático. Lunch: Vinho Tinto de Mesa, Batata no Forno (Casca Não Consumida), Robalo Grelhado. Dinner: Vinho Tinto de Mesa, Batata Assada, Sete Cidades Queijo Flamengo Ralado, Bacalhau à Brás. more...

2769 kcal

Exercise: 6k corrida - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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JoaoP.J. Ribeiro's Weight History

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JoaoP.J. Ribeiro's Journal, 14 Mar 21

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JoaoP.J. Ribeiro's Weight History