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Got really sick this week, according to my Dr. didn't eat enough Calories according to what's needed based on my body mass. I was not hungry, so I didn't eat more, but my blood pressure went down, and then hot dizzy, and I went down. Much better today. Went for a great walk of 2.56 ml yesterday, and going again on a few minutes. I will succeed! Thanks for the support!
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93.9 kg
Lost so far: 2.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 56.31g | Prot: 55.13g | Carbs: 138.70g.
Breakfast: Garlic Roll, Soy Chorizo Hash, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: 14" Pepperoni Pizza . Dinner: Thin Crust Cheese Pizza with Vegetables. more...
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steady weight
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