Weigh In record (no journal entry) for 14 March 2021
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110.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 57.25g | Prot: 178.58g | Carbs: 138.79g.
Breakfast: Brócoli, Frijoles Refritos, Huevo, Granvita Avena, Forzagen Isogen , El Dorado Atún en Aceite. Lunch: Bistec de Res, Forzagen Isogen , Aguacate, Tortillas de Maíz, Arrachera. more...
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Losing 2.8 kg a Week
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marco alejandro munoz casas's Weight History
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