Weigh In record (no journal entry) for 14 March 2021
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61.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.33g | Prot: 74.48g | Carbs: 128.95g.
Breakfast: Loncoleche Yoghurt Protein , Wild Protein Granola. Lunch: Tia Rosa Tortilla Integral, Salmón al Horno o a la Parrilla, Zapallo Italiano, Genial Zanahoria Juliana, Pimiento Rojo, Unimarc Media Palta, Tomates, Minuto Verde Choclo Grano. Dinner: Loncoleche Yoghurt Protein , Wild Protein Granola. Snacks/Other: Vivo Compota. more...
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Losing 0.1 kg a Week
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apedreros's Weight History
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