Weigh In record (no journal entry) for 15 March 2021
|
59.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 46.87g | Prot: 72.42g | Carbs: 137.85g.
Breakfast: 닥다마켓 고구마냥, 푸르밀 퍼펙트 파워쉐이크 곡물맛. Lunch: 굽네몰 소스가 맛있는 닭가슴살볼 까르보나라, 로드닭 컬리플라워 닭가슴살 볶음밥 야채. Dinner: 풀무원 숙주나물, 비엔나, 돼지고기김치찌개, 현미콩밥. Snacks/Other: 헬로잇츠 틴조이초코. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|