Weigh In record (no journal entry) for 15 March 2021
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 32.97g | Prot: 81.60g | Carbs: 167.64g.
Breakfast: Tropicana Slim Strawberry Jam, Haverjoy Havermix Instant Oats & Choco Chips, Telur. Lunch: Sawi Putih, Kecambah, Tropicana Slim Kecap Manis, Saori Saus Teriyaki, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Bawang Bombay, Kecambah, Rose Brand Bihun Jagung (320g), Minyak Wijen, Saori Saus Tiram, Barco Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Instant Oats & Choco Chips, Bakpia, Blue Diamond Almond Breeze Vanilla, Buah Naga, Buah Naga. more...
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1455 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Ayunaajuwita's Weight History
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