Weigh In record (no journal entry) for 15 March 2021
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55.3 kg
Lost so far: 12.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 11.61g | Prot: 80.23g | Carbs: 109.44g.
Breakfast: Wortel Dimasak, Pepaya, Pakcoy, Putih Telur Matang. Lunch: Nasi Putih, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sawi Hijau. Dinner: Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight, Pisang Kepok Rebus, Pepaya, Pepaya, Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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mutiarandw's Weight History
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