Weigh In record (no journal entry) for 15 March 2021
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.92g | Prot: 24.79g | Carbs: 225.83g.
Breakfast: Pisang, Quaker Oat. Lunch: Makaroni, Pare, Nasi Putih, Kembang Turi. Dinner: Kembang Turi, Nasi Putih, Yamazaki Roti Tawar Gandum. Snacks/Other: Keripik Pisang. more...
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Losing 1.1 kg a Week
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meanjany's Weight History
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