Weigh In record (no journal entry) for 15 March 2021
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 43.79g | Prot: 70.52g | Carbs: 44.20g.
Lunch: Tahu. Dinner: ABC Kecap Pedas, Tahu. more...
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Losing 4.9 kg a Week
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Andri Lando's Weight History
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